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I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
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87.5 公斤
最近减少: 3.2 公斤.
还有: 26.3 公斤.
饮食准则: 低.
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1365 千卡
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脂肪: 70.43克 | 蛋白质: 51.98克 | 碳水物: 142.63克.
早餐: Egg, Brookshires Thick Sliced Bacon Hickory Smoked, Mission Yellow Corn Tortillas. 午餐: Campbell's Select Healthy Request Savory Chicken & Long Grain Rice. 晚餐: Mission Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). 小食/其他: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. 更多的......
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3047 千卡
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运动:
Wii Fit - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 看电视 - 3 小时, 淋浴 - 25 分钟, 睡眠 - 6 小时, 休息 - 7 小时 和 50 分钟, 驾驶 - 1 小时. 更多的......
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稳定体重
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