注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
phutch14
日记
phutch14的日记
phutch14的个人资料
|
体重历史纪录
1到5，总共14
页面:
1
2
3
下一页
2015年08月1日
I quit monitoring my foods and quit exercising. I also went back to some of the easy prepare foods as well. Time to get back to paying attention to what I eat and how I prepare my foods.
体重:
最近减少:
还有:
饮食准则:
93.0 公斤
0 公斤
31.8 公斤
低
添加评论
一星期增加0.3 公斤
2015年03月10日
Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
3.2 公斤
26.3 公斤
合理的
(1 条评价)
稳定体重
2015年02月23日
I figured my weight would actually increase, but glad it stayed the same. I was at a conference the last part of last week. Although I had the ability to exercise, I didn't take the time. I instead chose to spend time with my oldest and his family. It's also a little difficult to log food from local restaurants and you don't really know their recipes, but guess I could have just logged something similar. But then again, one of my dishes was blackened shrimp, with parmesan polenta. Much to my surprise when it arrived, there was a delicious creamy sauce and some kind of slaw mix on top. Anyway.. attempting to get back on track here. The definition of insanity has been in play over the past few weeks. I have actually downloaded recipes that I plan on using. My fridge is full of fresh fruits and veggies; as well as a few different kinds of fish as opposed to steaks, potatoes and plenty of pasta. Going to some of high fiber foods as well, like steel cut oats and muesli.
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
3.2 公斤
26.3 公斤
低
(1 条评价)
稳定体重
2015年02月16日
I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
3.2 公斤
26.3 公斤
低
添加评论
稳定体重
2015年02月10日
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
3.2 公斤
26.3 公斤
低
(2条评论)
稳定体重
phutch14的体重历史
查看完整的历史记录