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Up one pound. I might weigh later in the week - not sure. I was in a meeting all day today, so I was sitting alot. Had a two hour drive back home as well. All of that to say, when I got home and started exercising, I noticed my feet were a little swollen. I do believe I collected a little bit of fluid over the course of the day and had some salty foods as well. We will see on next week's weigh in.
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87.5 公斤
最近减少: 3.2 公斤.
还有: 26.3 公斤.
饮食准则: 低.
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2095 千卡
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脂肪: 95.94克 | 蛋白质: 73.48克 | 碳水物: 235.62克.
早餐: Aquafina Water (16.9 oz), Coffee, Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Bob's Red Mill Old Country Style Muesli. 午餐: Lay's Classic Potato Chips (28.3g), Ham and Cheese Sandwich with Lettuce and Spread. 晚餐: Knorr Pasta Sides - Cheddar Broccoli, American Cheese, Tyson Foods Chicken Breast Patty. 小食/其他: Aquafina Water (16.9 oz), multigrain pita chips, Lance Fruit & Nut Mix. 更多的......
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2983 千卡
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运动:
烹饪 - 30 分钟, Wii Fit - 1 小时, 驾驶 - 3 小时, 淋浴 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 6 小时, 休息 - 4 小时 和 45 分钟. 更多的......
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一星期增加0.5 公斤
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