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180.6 today
Calories Consumed Yesterday 1481
Calories Burned Yesterday 3081
I'm within .6 lbs of where I was last Friday. I'm certainly happy about that!! Now to focus on moving it slowly down to goal weight and maybe a 5 lb. cushion below that. Time will tell.
This morning I am off to drive my mother to the airport, about 2 hours from our home. She is spending 2 weeks with her sister in Southern California. Then it is back to work to see a client this afternoon and then the weekend will begin. Hubby and I hope to cut some wood this weekend. Fall is in the air, winter isn't far behind and our wood shed is looking very empty. Should be some good exercise if we get it done!!
Well I must finish my breakfast and get myself together!! Have a fabulous Friday!!
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81.9 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2037 千卡
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脂肪: 69.90克 | 蛋白质: 94.64克 | 碳水物: 239.93克.
早餐: Fiber One, water, medifast cocoa. 午餐: Special K Protein Bar Chocolately Chip, Blue Diamond Almonds Whole Natural. 晚餐: Perrier, Lighten Up Balsamic Vinagrette Dressing, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, apple, Feta Cheese, rib eye. 小食/其他: Light Beer, Sourdough Bread, Alpine Lace Light Provolone, Fat Free Sharp Cheddar Cheese, Rold Gold Braided Twists, Miller Genuine Draft 64. 更多的......
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2606 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 购物 - 2 小时, 睡眠 - 8 小时, 休息 - 6 小时, 驾驶 - 5 小时. 更多的......
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一个星期减少9.5 公斤
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 评论
Glad you are feeling more chipper. Have a safe ride today. I am aching just hearing about your wood chopping! I am SOOOO glad we went with a pellet stove! LOL
2009年09月11日 会员：: dawn0001
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i miss cutting wood so much...as a kid i did it every weekend with my dad...have a wonderful wood workout...
2009年09月11日 会员：: veggies yuk
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way to zigzag those cals a little bit... glad to hear you are almost all the way back down, you are practically there. oh, hoping for a fun and safe trip for mom (moms that are always right!)
2009年09月11日 会员：: cindyshine
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I wish we had a wood burning fireplace. I LOVE the heat, and the smell, but alas, we have nothing. I just wear big sweat shirts and jackets around the house!!! Have a great weekend.
2009年09月11日 会员：: MomofTwoGirls
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California - here she comes - your mama -- that is! You certainly do a great job of SPRINGING back into "drive" after a big eat-treat! My return to the Fat Secret pavement is a great deal more gradual. In any event - I soooooo enjoy hearing about the many celebrations and special activities that you and yours attend. You have a colorful and joy-filled life! Please continue sharing! Much love!
2009年09月11日 会员：: poet-in-motion
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Thanks my friends!! As for springing back ... boy the first couple of days were painful but yet another opportunity for me to learn how to do this for THE REST OF MY LIFE ... which is what I am working on remembering. It isn't about a gain or a loss or a treat or a low day it IS about balance and living. Wonder if I'll ever get it? LOL!! I of course HAD to stop at Macy's (department store) on my way back from the airport because they were having a BIG sale and my mother had asked me to pick her up some precious female items. Did I find anything for me? Such a foolish question!! Not one, not two, but THREE ... yes THREE pairs of shoes (my husband fondly refers to me as Emelda Marcos) ... one pair are silver high heels!! And not one but two purses (like I needed a purse) ... but they were so inexpensive!! It was almost like they paid me to take them!! I did find a couple of summer like pants .... very inexpensive too. I'll be able to wear them next summer or when we venture to a warmer climate. I confessed ahead of time to my hubby (via cell phone) and let him know that we MUST go out on Saturday for dinner so I can dress up in my new shoes!! It was fun. Have to run ... they actually expect me to work around here!!
2009年09月11日 会员：: madaboutmoose
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Three pounds down, great work moose! Those patterns look very familiar, on my own chart. :-) I hope you have a safe drive to and from the airport and will talk to you later.
2009年09月11日 会员：: information
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I am digging those silver high heels Woman! Digging those babies with a shovel! He-he-he-he-he! I have been wearing what I call "dressy sandals" to work and I soooooo need a pedicure. I will be shopping for some "dress shoes" that cover my toes soon. I want the weather to change but we are having "summer in September" here. Much love!
2009年09月12日 会员：: poet-in-motion
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