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Well today I am feeling very accomplished. It doesnt really have anything to do with the number on the scale. Last night was the first night since July I did not have anything after 7pm. I fought the good fight last night and won. Also yesterday I allowed myself to have one snack pack and 1 mint and I didnt go back for 100 more. I was at a class our church offers yesterday morning and they had such wonderful things to say about me. They started asking if I could teach a class on the book Who calls me beautiful. They started saying how I had the teacher mantle as much as I didnt want it and I dont really. Me a teacher yeah right! Anyways..We were talking after class and something in my brain went off. God had been showing me since July about Idols. So of course I went straight to the computer, yeah thats my idol. Slowed down on the computer but still every where I went I was hearing about idols. Yesterday I was talking to a woman about the class they wanted me to teach and she was saying how people are so overweight and society doesnt view it as a problem like drugs and alcohol. Then I said you know most people dont think of food as an addiction or an idol in their life and it can be. Thats where I had my wow moment. I heard what I said and my spirit was like, HELLO Kettle Im black! Food for me is an addiction. It was consuming me the way idols consume our lives. If I was going to teach a class about beauty and health and God then I certainly could not let my own addiction rule over me. I could not tell a woman to put down the good n plentys while I hide away and eat them. I think that helped in me not going overboard yesterday. So every time I feel the need to eat a bunch of crap and not have the control to stop I am going to pray. I can do this. We can do this!
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73.9 公斤
最近减少: 41.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 20.01克 | 蛋白质: 74.41克 | 碳水物: 157.53克.
早餐: bolthouse farms mocha, Special K cereal bar. 午餐: mayo, sweet relish, tuna, white bread, kozy shack pudding. 小食/其他: special k bar. 更多的......
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一个星期减少4.0 公斤
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 评论
Yippee! I am so glad to hear you talking like this again... this is the YogaMama that is FIERCE and POWERFUL! Grrrrrrr!!! LoL You go, girl!!!
2009年09月10日 会员：: twilightmom
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YES. Good to have you back my friend!!
2009年09月10日 会员：: madaboutmoose
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2009年09月10日 会员：: yogamama3
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There is so much truth in that. I receive the magazine "Today's Christian Woman", and in the last issue Mandisa was on the front (she was one of the top competitors on American Idol last season and was very overweight on the show). She spoke in her article about how she's lost 80 lbs because God started dealing with her about her addiction to food. She said she realized that the addiction to food had her just as spiritually bound as any other type of addiction- she couldn't move forward and grow until it was dealt with. That was my *wow* moment, when I read that article. I had the same addiction. I'm working every day to give God control and help me not to let that addiction back into my lifestyle anymore. It's not an easy battle but God is bigger! Mandisa quoted this scripture in the article and it really stuck with me: "No temptation has seized you except what is common to man. And God is faithful; He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it"- 1 Corinthians 10:13.
2009年09月10日 会员：: Shrinking Sonya
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That's a great quote...I think I will copy that down. Thank you!
2009年09月10日 会员：: twilightmom
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That is awesome Shrinking Sonya thanks! I love Mandisa's dont cry for me song, oh I bawl!
2009年09月10日 会员：: yogamama3
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