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phutch14的日记, 2015年01月9日

Just joined the site / app. When I weighed at the Dr's office I was / am flabbergasted and frustrated at my weight. I have decided that I will begin to watch my calories during the day. My food entry for dinner tonight would not take as I had to do custom entries, but I promise.... I did eat dinner!
90.7 公斤 最近减少: 0 公斤.    还有: 29.5 公斤.    饮食准则: 不选择.

查看饮食日历, 2015年01月9日:
2624 千卡 脂肪: 86.30克 | 蛋白质: 85.74克 | 碳水物: 275.01克.   早餐: thin & crispy crust four meat pizza, Evol Egg & Sausage Burrito (227g). 午餐: White Bread, Dickey's Barbecue Banana Pudding, Cooked Pinto, Calico or Red Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Smoked Beef Sausage, Beef Brisket. 小食/其他: Merlot Wine, Shiner Shiner Bock. 更多的......
2620 千卡 运动: Zumba - 40 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......


评论 
it takes a wee while to get into a routine, but this site really does help. Try to enter your food/drink consumption as accurately as you can, as seeing what is going in your mouth in calories really helps. 
2015年01月9日 会员:: howzat4u

     
 

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