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Not too bad... only gained two pounds through the holidays. I didn't go crazy but I did eat "off plan" a bit.
Had a sandwich one day (it's been months) and the bread really caused pain and discomfort for me. I guess I really do have a sensitivity to gluten! This happened twice over the holiday break and both times I related the bad feelings to the gluten in what I ate. Good to know...
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97.1 公斤
最近减少: 2.3 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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