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Woop. I checked the scale three times, so I'm going with it. It's funny how I stay the same weight for days and then suddenly drop two pounds. It's kind of unsettling, because I get discouraged from eating well, then I see the drop and get relieved and motivated again. Such a roller-coaster. You'd think I would learn and have faith, but I don't have much faith in myself, I guess.
My birthday is tomorrow. I won't be celebrating, alone. I have things to do, but none of them involve my birthday. I have my TOPS meeting that was switched to Monday so we could do an aquafit class and I will go to that. I have to remember to record DWTS, since I look forward to it every week.
I did receive a nice birthday card from my mother who hasn't spoken to me in almost three years. She said I could write her now. How kind. I guess I have pretty mixed feelings about that and my whole f****d-up, dysfunctional family. You'd need a spreadsheet to keep track of who cares about who on any given day. Sheesh.
Pity party of one over here, lol.
Thanks for tuning in FS buddies. I don't think I could do it without you.
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103.6 公斤
最近减少: 12.1 公斤.
还有: 37.8 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 68.18克 | 蛋白质: 82.76克 | 碳水物: 149.26克.
早餐: Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream, Homemade Morning Glory Muffin, Molasses. 午餐: Scrambled Egg (Whole, Cooked), McDonald's Ketchup Packet. 晚餐: Good Grains Whole Flax Seed, Honey, Butter, Bob's Red Mill Organic Quinoa Flour, Egg, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Tim Hortons (Canada) Coffee (Small) Double Double. 更多的......
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一个星期减少1.1 公斤
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1到20，总共28
 评论
Well done on your weight Loss chris and Happy Birthday for tomorrow x
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Well done on your weight Loss chris and Happy Birthday for tomorrow x
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Great loss!!! Happy Birthday tomorrow!! I hope that you have a wonderful day!
2014年11月9日 会员：: Tracy L Trivett
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Stay the course. Hope you have a great day tomorrow.
2014年11月9日 会员：: ChrisComedy
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Happy Birthday (a little early) Chris. Congrats on the progress.
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Happy Birthday to you!!!!- AND congrats on weight loss!!!!!!- Nice going!!!!!
2014年11月9日 会员：: pwrestlephoto
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Nice drop and happy birthday, here is already midnight so I'm not even congratulating you too early.
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Sweet. Have a wonderful day tomorrow.
2014年11月9日 会员：: ClassicRocker
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Have a happy birthday and nice work on the loss.
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Have a great birthday, congratulations on your loss. Nice present to yourself🎁
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Happy Birthday! Congratulations on the drop and never give up!
2014年11月9日 会员：: lettygaylor
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Thank you for the support everyone !!
2014年11月9日 会员：: ChrisSpark
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2014年11月9日 会员：: Stella Love
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lol everyone has some dysfunction in their family, just happy that we arent alone on this journey lol. congratulations on the scale going down and happy birthday!
2014年11月9日 会员：: lisa9mona
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Nice diet log.... no huge cal fluctuations. Good cal intake and steady fat loss...AWESOME!
2014年11月10日 会员：: ckworksalot
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I hope you have a great birthday and so many of us have dysfunctional families, me included! Have faith in yourself. Don't worry when the scale doesn't move after you've been really trying to do your best; it will start moving in a day or two. Your body is adjusting to all the changes you are making. Anyway, happy birthday and keep going!
2014年11月10日 会员：: intlgirltk
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Happy Birthday! Advice, get rid of the scale and go with how your clothes feel. As for your Mother, forgive her and move on with your life because holding on to past hurts only robs you of your enjoyment in life. You are doing great, keep up the good work.
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Thanks all for your birthday wishes. And you've given me some good advice about the scale and the forgiveness. I have a lot of work to do on both counts.
2014年11月10日 会员：: ChrisSpark
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Great weight loss! Happy Birthday, Chris! Doesn't everybody have a dysfunctional family? Been there, done that. Take care of yourself!
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Who hasn't made a stop at Dysfunction Junction?
2014年11月10日 会员：: ChrisComedy
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