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Well I am rejoicing that there was a loss but I am still struggling to get into the 330's. It is soooo close...I really thought this was going to be the week :(
Well here is to a new week! Let's get er done!
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154.7 公斤
最近减少: 15.9 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 59.03克 | 蛋白质: 77.95克 | 碳水物: 198.45克.
早餐: Better Oats Oat Fit - Cinnamon Roll. 午餐: Green bean chili, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lettuce. 晚餐: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Steamers Tuscan Seasoned Broccoli, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Gluten Free Chicken Tenders. 小食/其他: Oreo Mini Fun Size oreo. 更多的......
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4810 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 3 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 10 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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