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Dropped my RDI another 100 points...clearly my metabolism is slowing at a faster rate than my weight is coming off. :-( Frustrating.
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105.2 公斤
最近减少: 10.4 公斤.
还有: 39.5 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 75.81克 | 蛋白质: 35.33克 | 碳水物: 153.55克.
早餐: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Half and Half Cream, Sweet Tree Organic Coconut Palm Sugar, Molasses. 午餐: Astro Original Balkan Style Natural Yogourt, Tomatoes. 晚餐: Tim Hortons Chicken Ranch Wrap Snacker, Tim Hortons (Canada) Coffee (Small) Double Double. 小食/其他: Kirkland Signature Chocolate Chips, Almonds, Astro Original Balkan Style Natural Yogourt, Salsa, Tostitos Multigrain Tortilla Chips. 更多的......
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一个星期减少0.4 公斤
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 评论
You can either lower your calories or start exercising more. I think swimming would be good for you. Enjoy your weekend Chris :-)
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Keep at it Sandy, you doing great, it will come off but maybe increase the exercise for the next few days
2014年10月31日 会员：: kaysilke
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Thanks for the encouragement!
Working on increasing the exercise. Finally found shoes that don't hurt my feet when I walk, so that's a good thing. Have lowered my calorie intake by 200 per day. Hopefully this will help.
2014年10月31日 会员：: ChrisSpark
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Hey you lost a pound!!!! That is great!!!! Turn that frown upside down!!!!
Happy Halloween!!!!!!!!!!!!!!!!!!
Snezica is right, I know myself I have been lacking exercise, That's why I am starting to go the gym. I know you have a foot problem, but swimming is good exercise. All diets require tweeking along the way- Don't get frustrated.
2014年10月31日 会员：: pwrestlephoto
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Just think a pound down every week is 52 pounds a year that is a lot.
2014年10月31日 会员：: unamoyer
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Nice weight loss! Doing good!
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Y'all are right. Down is always good, no matter what.
2014年11月1日 会员：: ChrisSpark
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Great job! Hang in there...Rome wasn't built in a day. Stay strong!
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Your doing fine. A loss is a loss. It will start coming off faster again. It seems a lot of us are struggling with the scale right now with slow results. Might be the time of year slowing our metabolism down.
2014年11月1日 会员：: Chillie Willie
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