|
i dont get it.......im bummed. this is the wrong way to be going
|
157.7 公斤
最近减少: 13.8 公斤.
还有: 76.9 公斤.
饮食准则: 合理的.
|
|
1608 千卡
|
脂肪: 79.91克 | 蛋白质: 71.81克 | 碳水物: 153.22克.
早餐: 3-2-1 Shake - Milk Chocolate, reduced fat milk. 午餐: Honey Nut Party Mix, Pepperoni Pizza Lean Stuffed Sandwiches. 晚餐: blue cheese, bacon, blue cheese dressing, lettuce, cheddar cheese, red onion, eggs. 更多的......
|
一星期增加0.9 公斤
|
 评论
Try not to let it mess you up. It happens to us all! For me, when my weight loss slowed, I increased my exercise (well, just got re-dedicated). Plus I started doing some free weights - makes me feel stronger, and I feel it's helping.
2011年06月17日 会员：: BrandyRelaxing
|
Bekka, your sodium content was pretty high yesterday. The teriyaki jerkey is high sodium. Maybe you are retaining water? Remember to drink plenty of water to flush the sodium out as well. It is ok to eat high sodium once in a while, you just have to keep the fluids up
2011年06月18日 会员：: windrider
|
|
|