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Trying out black coffee. It's kind of like alcohol. The first few sips are pretty awful, but then you get used to it. Which is a much healthier practice with coffee.
Finally recording my weight again today, because I was embarrassed by the gain-back I had. But that's silly. I need to be honest. I had topped out at 159.2 lb at the beginning of this week. I've already lost almost all that weight gain...and that's good! Now to keep it going so that I can finally achieve my weight loss goal that I've had for about a year and a half now!
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71.2 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 59.26克 | 蛋白质: 94.86克 | 碳水物: 155.58克.
早餐: Coffee, Bolthouse Farms Protein Plus - Blended Coffee. 午餐: Lindsay Sliced Black Olives, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Frank's Red Hot Sauce, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Pumpkin Spice Swirl Bread, Birds Eye Lightly Sauced Couscous Pasta & Spinach. 更多的......
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2281 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 2 小时 和 15 分钟, 家务 - 1 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加0.1 公斤
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