|
Last night I attended a family celebration dinner at Cracker Barrel. All of my meal choices were 100% spot-on even though everyone around me (except my diet buddy who was there also) ate like they always do. I enjoyed grilled trout with lemon, small side salad with vinegar and oil, steamed broccoli with lemon and 1 pat of butter and mixed veggies with 1 pat of butter. Proudly I maintained my direction proving that you can celebrate with family and eat in a restaurant without losing focus. Even my diet buddy did well in her choices so we quietly supported each other in our decision to eat healthier. Even though I was there to celebrate the joy of another, I celebrated my own victory at the same time!
Side note: the biggest challenge for me is more about breaking old habits rather than craving certain foods. Whole food simply tastes better to me and that's what I have to remember. Also interesting is now that I make my own mayo and salad dressings I am unwilling to put chemically created food substitutes into my body when I know there are healthier options available. Losing weight for me is more about changing my mental relationship with food (breaking traditional habits) and getting a grip on portion sizes because I do truly enjoy eating this way.
|
101.6 公斤
最近减少: 6.8 公斤.
还有: 22.2 公斤.
饮食准则: 100％.
|
|
1929 千卡
|
脂肪: 121.69克 | 蛋白质: 121.06克 | 碳水物: 106.19克.
早餐: Wegmans Sliced Baby Bella Mushrooms (Crimini), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Pork, Egg, Bananas. 午餐: Homemade Mayonnaise, Thai Kitchen Premium Coconut Milk, Kirkland Signature Solid White Albacore Tuna, Made in Nature Antioxidant Fusion, Kale, Zucchini. 晚餐: Purity Farms Organic Ghee Clarified Butter, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash, Green String Beans, Beets. 小食/其他: Honeycrisp Apples. 更多的......
|
|
4212 千卡
|
运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 15 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 睡眠 - 7 小时, 站立 - 3 小时 和 30 分钟, 家务 - 1 小时, 休息 - 2 小时, 健美操（轻型的，例如居家运动） - 1 小时, 购物 - 1 小时 和 30 分钟. 更多的......
|
一个星期减少4.8 公斤
|