在2014年10月8日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 27.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 40.62克 | 蛋白质: 54.41克 | 碳水物: 110.09克.
早餐: Brazil Nuts, Tap Water, ProGrade Nutrition whey protein powder vanilla, Southern Grove Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. 午餐: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. 晚餐: Mission Mission Carb Balance Whole Wheat Fajita tortillas, Happy Harvest Cut Asparagus Spears, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Dannon All Natural Yogurt - Plain, Celery, Great Value Broccoli Florets, Baby Carrots, Happy Farms Deli Sliced Mild Cheddar Cheese. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Water (Bottled), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple, Brazil Nuts. 更多的......
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一个星期减少0.6 公斤
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