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Disappointed...
I've been trying to be really good. I've watched what I ate, I've started going to the gym again...
What the heck?
Oh well. Just keep swimming, just keep swimming,...
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71.0 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 61.09克 | 蛋白质: 91.09克 | 碳水物: 158.78克.
早餐: Chick-fil-A Diet Coke (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Sausage Breakfast Burrito. 午餐: Taco Bell Border Sauce - Hot, Mustard, Mission Jalapeno Cheddar Wraps, Fresh Express Baby Spinach, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Colby Jack Cheese. 晚餐: Pepper or Hot Sauce, Mustard, Egg, Spinach, Maruchan Oriental Ramen Noodles, Bumble Bee Chunk Light Tuna in Water. 小食/其他: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. 更多的......
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2111 千卡
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运动:
驾驶 - 1 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.3 公斤
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 评论
swimming is a super calorie burner---easy on the joint and super tough on the muscles---i used to do an hour straight in my pool and it felt like my limbs were falling off and my chest and back were going to explode.
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Peeking at the days you logged your food it could be all the sodium causing fluid retention.
2014年09月27日 会员：: wholefoodnut
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I wish I could swim again. My gym doesn't have a pool and I can't afford the one in my town that has one...yet. It might be in my best interest to budget the extra $20 a month, huh?
Hmm you're right, I have been taking in a lot of sodium. Part of the problem is that the cheaper foods are loaded with it. I need to cut back, but I haven't figured out a way to eat cheaply and cut out crappy foods entirely. No joke, I will eat ramen so my children can eat real food. At least I'm not skipping meals...lol.
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If you can stay away from boxed and can food. Whole foods are inexpensive. Think fresh fruits and veggies. No processed meats.
2014年09月27日 会员：: alicehill8
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Also think dried beans and legumes..lots of good nutrition for pennies.
2014年09月27日 会员：: wholefoodnut
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Oops.Your absolutely right. Slipped my mind completely. :-)
2014年09月27日 会员：: alicehill8
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