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189 WOW can't believe it...2 more pounds and I will have lost 30 pounds since I started my weight loss journey this year. AMAZING how far I have come - really starting to believe that I can do it and I'm worth the effort. My journey is not just about food intake it is also about self discovery, learning to love myself and feel that I am worth it!!
Now I just have to start exercising and with my recent foot problems - walking, running and cardio is out for a while. This is only a minor set back I will not let this keep me from my goals. Just another challenge to over come - but I can do it!!
Have a GREAT day - only 1 more day then we have a long weekend.
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85.7 公斤
最近减少: 12.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 127.40克 | 蛋白质: 90.95克 | 碳水物: 30.86克.
早餐: jimmy dean sausage, ham steak, Finely Shredded Cheddar & Monterey Jack Cheese, egg. 午餐: Columbia 1905 Dressing, publix tavern ham, boars head baby swiss, Worcestershire Sauce, Parmesan Cheese (Grated), romaine lettuce, olive. 晚餐: onion, egg, asparagus, yellow squash, pork rinds, olive oil, tilapia. 小食/其他: Salted Peanuts - .8 oz bag. 更多的......
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2628 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 3 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.4 公斤
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 评论
Congrats! Keep up the good work!
2011年05月26日 会员：: kziemianski
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Isn't Atkins amazing! You are doing such a great job, almost 30 pounds - that is a lot of change. Too bad about the foot problems, me too. I have been swimming this last month because of my foot injury. I hope you have a great weekend!
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