注册  |  登录

TAIC69的日记, 2014年09月5日

Stressful day!!!
Usually doesn't get to me but it did today!!!
Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!!
Keep the faith my friends!!!
144.4 公斤 最近减少: 18.9 公斤.    还有: 42.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年09月5日:
2210 千卡 脂肪: 95.71克 | 蛋白质: 84.76克 | 碳水物: 250.46克.   早餐: Coffee (Brewed From Grounds), Tap Water. 午餐: Coffee (Brewed From Grounds), Tap Water. 晚餐: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. 更多的......
7317 千卡 运动: 院子里的活动(园艺活) - 1 小时, 健美操(重型的,例如俯卧撑) - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 13 小时, 睡眠 - 30 分钟, 坐着 - 30 分钟, 驾驶 - 5 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时 和 30 分钟. 更多的......
一星期增加15.2 公斤

19支持者    支持   

评论 
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!! 
2014年09月5日 会员:: Hipaagrammy
Here's 2! Set-backs happen...just gotta get back up and keep going. 
2014年09月5日 会员:: LoadGod
I raise to 4 Atta-Boys !!! You are doing great 
2014年09月5日 会员:: SherrieC
Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.  
2014年09月5日 会员:: altagent
You will reverse it, don't you worry :)  
2014年09月5日 会员:: AilaOne
Sending ya some atta-boys! We're all here for you! Keep up the good work!  
2014年09月5日 会员:: Melodyann
Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!! 
2014年09月5日 会员:: ChrisSpark
Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol 
2014年09月5日 会员:: ladie17101
Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol 
2014年09月5日 会员:: nb girl
Atta-Boy! You can do it! 
2014年09月5日 会员:: Deb_N
Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!! 
2014年09月5日 会员:: kattay
Hang in there - you can do it! 
2014年09月5日 会员:: jwill77nc2
losing weight is like playing mother may I. You can do it...  
2014年09月5日 会员:: deaby16
Just Breathe! Tomorrow is another day. How is the wifey? 
2014年09月5日 会员:: C67241
Enjoy your weekend. 
2014年09月5日 会员:: LadyBea40
Hope you have a great weekend! 
2014年09月6日 会员:: skwhite

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


TAIC69的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。