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Getting tired of the "216" number...been following 100% and been burning alot of kcals...no pounds lost for 12 days! (My pants are looser...but that could be from the previous weight loss.)
Well, I decided to review my food diary and saw that there are 2 possible culprits for my stall. I added coconut oil thinking that it would up my fats. But, this is when my losing stopped. I feel like I have wasted a good 2 weeks of 100% effort. The other may be the green tea. I will cut both of these items and see what happens. Dang-it!
Has anyone else had this issue with coconut oil? I didn't cook with it, I just took it straight. (1TBSP daily.)
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98.0 公斤
最近减少: 14.1 公斤.
还有: 7.3 公斤.
饮食准则: 100％.
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1692 千卡
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脂肪: 117.10克 | 蛋白质: 87.97克 | 碳水物: 72.23克.
早餐: cream, coconut oil, atkins day break, green tea. 午餐: water, tomato, apple cider vinegar, lettuce, blue cheese, bacon, hard boiled egg, lemon, olive oil. 晚餐: cheese, eggplant, water, wasabi paste, best foods, beef steak, sour cream. 小食/其他: provolone cheese, banana, water during the day...not at meals. 更多的......
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稳定体重
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