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Did it even happen to you that you got a very good grade in one exam at school, when you were rather thinking you were going to fail?
I got to see this amazing number in my scale this morning, and it is something I really wouldn't have expected at all. I am behaving better again, but not to the point of losing 1.1 kg in 6 days... Whilst I of course appreciate it, I still find hard to believe it and I'm sitting here and looking at my scale wondering how this could happen...
In the meantime I'll take it :) and will continue working the following week to keep reducing that number!
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69.2 公斤
最近减少: 8.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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2126 千卡
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脂肪: 82.22克 | 蛋白质: 73.43克 | 碳水物: 243.78克.
早餐: Herbal Tea, Cherry Tomatoes, Pepper or Hot Sauce , Gut & Günstig Süßstoff Tabletten, Green Hot Chili Peppers , Onions , Egg, Dulano Kochschinken. 午餐: Aldi der Gouda Würzig, Leichter Genuss! 17%, Barilla Penne All' Arrabbiata. 晚餐: Cream of Shrimp Soup, Figs, Cream Cheese, Bacon, Mousse (Flavors Other Than Chocolate), Pork Roast, Iglo Chicken Sticks. 小食/其他: Fruit Juice, Malibu Caribbean Rum, Hugo. 更多的......
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1916 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 40 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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