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I'm disappointed that I've only lost one pound in six days. I need to exercise more! Diet alone won't do it. I guess I should be happy I didn't gain weight considering I cheated three times in this timeframe: peanut butter, cheesecake, 2 glasses of wine.
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67.1 公斤
最近减少: 4.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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