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I calculated my July weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl reminding me about doing this every month. :)
January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
Total lost since January 1st: 39.2 lbs!
To find a farmers market in the US go here: http://search.ams.usda.gov/farmersmarkets/
You may need to click on the link to see the whole thing then copy and paste it.
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69.5 公斤
最近减少: 22.1 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 31.22克 | 蛋白质: 52.53克 | 碳水物: 152.57克.
早餐: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Small Curd Cottage Cheese, Friendly Farms 1% Cottage Cheese. 午餐: Wheat Montana milled flax seed, BetterBody Organic Chia Seeds, Watermelon, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active). 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Celery, Baby Carrots, Tumaro's Low-in-Carb Wrap Multi-grain, Happy Farms Provolone Cheese Deli Sliced, Bella Sun Luci Sun Dried Tomatoes Halves. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. 更多的......
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一个星期减少1.9 公斤
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1到20，总共28
 评论
In order to get my signature ticker to work and show my pounds lost and pounds to goal weight, I had to log in and weigh in again at another FS website. It thinks I have not lost weight today. Crazy thing. At 153.2 lbs, I still have my yellow weight history bar. Hoping tomorrow I have that green bar. :)
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I'm lost. ANOTHER FS website?
2014年08月4日 会员：: eddie1261
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I think you'll hit green at 152.5. Not long now!
2014年08月4日 会员：: RobynByrd1971
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Thanks, RobynByrd! @Eddie1261 - FS has different sites in different languages. Stick with the English language sites like this one in the US, Canada, UK British site, Australia, etc. If you log into a site that is not English, it's difficult to navigate. Your weight ticker signature shows in your forum posts. Yours is working fine. No problem.
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Hey Deb. Such a good, continuous, sustainable weight loss - really what I aspire to. Thanks for your posts.
2014年08月4日 会员：: PaigeAarts
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That is fantastic on the weight loss!
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Awesome weight loss each month! Satisfying for you to to see the numbers go down. consistently. You will get the green bar soon!
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Awesome weight loss gal, & not too much too fast either, so your chances of keeping it off are much better. I'm very happy for you!
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Way to go! Steady and sure like it should be!
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Deb, you truly are an inspiration.
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You have done a tremendous job!!! Keep up the good work! Seeing your weight loss numbers my months is so motivating for me!
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2014年08月5日 会员：: kristyanne3
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2014年08月5日 会员：: DarleneW101
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Congrats !! You have done an amazing job
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Congratulations - you have done a wonderful job!
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You're doing great, very consistent! Way to go. :)
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that's great Deb! when it seems slow, it helps to look at the overall picture!!!!
2014年08月5日 会员：: Tulipgirl6
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