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Lots of gardening to do while the ground is moist. Today I hit my 20 pound mark! I haven't seen that number in a LONG time! Today I also start the "Jump for Life" challenge. Let's hope I can do it after gardening all day. Even if I just stand on that trampoline I will be doing good!
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98.0 公斤
最近减少: 14.1 公斤.
还有: 7.3 公斤.
饮食准则: 100％.
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1078 千卡
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脂肪: 93.35克 | 蛋白质: 46.48克 | 碳水物: 14.85克.
早餐: coconut oil, pork, green tea. 晚餐: wheat flour, louisiana hot sauce, chicken wing, butter, pesto, apple cider vinegar, baby greens, best foods, tomato, olive oil, olives, boiled egg, bacon. 小食/其他: smoked almon, broth, lime. 更多的......
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3655 千卡
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运动:
舞蹈（快步，有氧的） - 40 分钟, 院子里的活动（园艺活） - 3 小时, 休息 - 12 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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