Deb_N的日记, 2014年07月21日

Great Job !! 

so proud of you <3 have a blessed day <3  

Awesome, keep up the good work :-) 

Wow. Great 

That is great.♡ 

amazing deb!!!! 

deb can you look at my food intake and make suggestions if you get a chance? TY! 

Go Deb! Go Deb!!... you will be there soon. Excellent loss for sure. 

Slow and steady, you will get there. 

Thank you all for the support and comments!  

Tulipgirl, I looked at your July 20 foods [I never look at the days that have less than 1000 calories because it usually has missing meals] and everything looks good. The dinner is a little high in calories, but you did not have snacks after dinner, so it's okay. 

If it was me, I would not eat cheese unless it was an emergency meal or if I want to stop diarrhea. :( 

Nice drop, Deb! 

Thanks Deb! July 20 was a very high calorie disaster day for me but it wasn't as bad as I thought once I entered everything . . . .. I hope I can break my plateau and you are right; I should do away with cheese. It's the worst thing I have . .. .. . 

WOW Deb, amazing, can't wait until I get there...You have really done a great job, very proud of you...when I see this kind of result it gives me incentive knowing it is possible, because you have already done it, and showing that it can be done...So that only makes me want it more... <3  

Thank you, everyone! I'm blushing from the compliments. Have a great day! 

Woo hoo. That's an amazing amount of weight. 

You Go Young Lady!!! 

w00t!! good job! 

great job!