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I stopped my exercise because I couldn't keep up; but at least I did try! I didn't exercise the last two days because I was sore. I miss walking with the dog; but he's so old. Maybe I will get out & do some gardening for more exercise later.
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81.6 公斤
最近减少: 2.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 13.81克 | 蛋白质: 52.05克 | 碳水物: 184.67克.
早餐: honey nut cheerios, blueberries, milk. 午餐: Meatless Burgers, Thomas' light English muffin. 晚餐: pom juice. 小食/其他: watermelon. 更多的......
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一个星期减少1.6 公斤
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