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The way I look at it, I already lost 30 lbs, so the last 30 lbs can be lost, too! :)
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74.1 公斤
最近减少: 17.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1153 千卡
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脂肪: 34.28克 | 蛋白质: 64.81克 | 碳水物: 159.70克.
早餐: Black Pepper, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla. 午餐: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Unsweetened Iced Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Skinless Chicken Breast, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap Multi-grain, Dill (Dried), Radishes, Dannon All Natural Nonfat Plain Yogurt, Kroger Baby Carrots, Celery. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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一个星期减少0.6 公斤
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