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Walking in My Shoes.
The last 6 months I've been eating like crap and spending more money than I earn while eating horrendous. Anyways, Sunday a tornado went through my town and I realized how fortunate I am to have my health. Needless to say, this pushed me a little more than my already there motivation after reading my 'Running' Magazine. My new way of life started yesterday of eating healthy and working out way more often than I have been. I'm feeling really great about my new way of life!
Today was overall good and realized that I can cut at LEAST 100 calories easily by cutting out cheese. There are other things that I could cut out or substitute and am sure I will gradually do so. I don't even know why I really eat cheese...I can barely taste it when I mix it with stuff (except pizza, of course). I guess I am a Wisconsin girl at heart. I ran today too but the Jers was not cooperating very well. Plus, I broke my I-Pod armband while trying to change the song. Why are those thing so difficult to function?! Is there a wrist one out there somewhere or a 'necklace' one? Bueller...Bueller...Bueller? Anyone out there?!
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64.4 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 56.19克 | 蛋白质: 98.69克 | 碳水物: 229.22克.
早餐: skim milk, coffee mate, coffee, GOLEAN Crunch! Protein & High Fiber Cereal. 午餐: spinach, sandwich rounds, orange, Oven Roasted Turkey Breast Slices, seedless watermelon. 晚餐: skim milk, plain yogurt (yoplait), shredded cheddar cheese, lettuce, onion, tomato, lean beef, Whole Wheat Tortillas. 小食/其他: blue diamond almond. 更多的......
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2570 千卡
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运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 家务 - 15 分钟, 步行（中等的） - 5公里/小时 - 3 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 20 分钟, 跑步（慢跑） - 8公里/小时 - 25 分钟. 更多的......
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一星期增加0.1 公斤
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