|
Well the weight seems to be peeling off so far so good!
|
119.5 公斤
最近减少: 24.3 公斤.
还有: 28.8 公斤.
饮食准则: 合理的.
|
|
3286 千卡
|
脂肪: 245.81克 | 蛋白质: 215.53克 | 碳水物: 56.19克.
早餐: Smoked Medium Cheddar Cheese, Scrambled Eggs, Sausage Patty. 午餐: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 晚餐: Litehouse Chunky Bleu Cheese Dressing. 小食/其他: Day Break Chocolate Hazelnut Bar, Espresso Coffee, Cream (Half & Half), Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Chocolate Whey Protein, Dark Chocolate Almond Coconut Crunch Bar. 更多的......
|
一个星期减少7.9 公斤
|