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Good news, everyone! Some of you know that three months ago my doctor stopped my diabetic pills because my healthy diet and exercise resulted in weight loss and normal blood sugar. At that time I also had my cholesterol medicine cut in half. Now the doctor told me today that I no longer have a cholesterol problem, so my cholesterol medication has been stopped! I am so happy about this!
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76.3 公斤
最近减少: 15.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 36.69克 | 蛋白质: 60.59克 | 碳水物: 168.59克.
早餐: Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Friendly Farms 1% Cottage Cheese, Black Pepper, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Tea. 午餐: Kroger Unsalted Peanuts, Fit & Active Peach iced tea (Fit&Active), Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Nuts.com Chia Seeds, Green Tea. 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Casa Mamita Fat Free Refried Beans, Chef's Cupboard Lentil Soup. 小食/其他: Beanitos Black Bean Chips, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint. 更多的......
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2164 千卡
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运动:
购物 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 50 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 10 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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