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I found myself craving sweet things again. It's strange how I was fine for the last five weeks and then boom, my sweet tooth hits. So I found myself eating one treat a day rather than one treat a week. But thank goodness for this site, because if I was not recording it I'm not sure I would have noticed my slight fall. But I am very excited to say, since I did notice it, I have re-set myself and I am 2 more pounds down.
I know that willing and/or wanting isn't enough, you must DO it...so as I begin my 7th week I am super motivated to keep moving and to stay on track. I only need 2 more pounds to get to my next mini goal of 30 pounds lost!
I hope everyone has a blessed an fun filled weekend!
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75.3 公斤
最近减少: 12.7 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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833 千卡
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脂肪: 17.73克 | 蛋白质: 60.02克 | 碳水物: 114.10克.
早餐: Oatmeal. 午餐: Roasted Chicken Thigh, Italian Dressing, Green Beans, Baked Sweet Potato, Grilled Chicken strip, Garden Salad. 晚餐: Sandwich Thins, Barley Turkey Soup. 小食/其他: Hard Boiled Egg White. 更多的......
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2473 千卡
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运动:
普拉提健身操 - 45 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 3 小时, 拉伸（瑜伽） - 5 分钟, 举重锻炼（中等的） - 15 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 11 小时 和 15 分钟, 站立 - 1 小时, 健美操（重型的，例如俯卧撑） - 10 分钟. 更多的......
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一个星期减少0.9 公斤
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