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Lost my way recently. Was slowly gaining weight despite trying to stay true to diet plan. Was up to 548 on march 24th. Decided to change eating habits mainly stricter portion control.
Tue march 29th began morning walks on local walking path and a cup of joe at the completion. My brother is basically my trainer and pushes me further each day. (2+ miles) Also switched to 1 sandwich for lunch instead of 2 and a smart ones dinner for dinner with an added vegetable each night.
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244.9 公斤
最近减少: 0.9 公斤.
还有: 72.6 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 32.03克 | 蛋白质: 59.96克 | 碳水物: 256.20克.
早餐: navel orange, kaschi go lean crunch, great value light yogurt. 午餐: orange, dill pickle, smoked turkey slices, mustard, white american cheese, Reduced Fat Mayo with Olive Oil, wheat bread. 晚餐: cool whip, Chocolate Puddings (Instant, Dry Mix), french style green beans, Chicken Parmigiana. 小食/其他: orange. 更多的......
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6511 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.6 公斤
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