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Shawn1164
加入2010年12月
帖子
136
正在关注
12
关注者
12
体重历史纪录

初次体重
245.8 公斤
最近减少: 40.8 公斤

目前体重
205.0 公斤
情况: 一个星期减少1.1 公斤

目标体重
172.4 公斤
还有: 32.7 公斤
I'm in my 40's and recently moved to San Diego from Wisconsin. I've been overweight for more than 20 years and have tried many ways to lose the weight and had some success with most ways I've tried. The problem is the weight always returns and then some. I am fortunate to have a lot of support from friends and family all of whom try to help me in any way they can. The VA is also working to help me with visits to the nutritionists and an 8 week class on weight loss.
I weighed my most on June 1st topping out at 576lbs. That was the day I arrived in California. Since then I've lost weight through walking and portion control. This is why I may have a chance to finally succeed.
I've been told many times that people who lose weight and keep it off nearly always keep a food journal and fatsecret has me truly excited as the site makes tracking your meals fun and easy. The encouragement of others on the site, the challenges, the receipes, the weigh-ins, and the sense of community here is great.

Shawn1164的体重历史


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Draglist
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
Fat to Fit 88
最近的体重纪录: 一星期增加0.3 公斤 Up
angel_face0145
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
NewSarah!
最近的体重纪录: 一个星期减少0.5 公斤 Down

Shawn1164的烹饪书

卡路里: 370千卡 | 脂肪: 6.08克 | 碳水物: 67.82克 | 蛋白质: 13.26克
Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
卡路里: 453千卡 | 脂肪: 24.93克 | 碳水物: 13.07克 | 蛋白质: 42.04克
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
卡路里: 48千卡 | 脂肪: 0.27克 | 碳水物: 9.40克 | 蛋白质: 2.57克
Peach Souffle
A light, practically fat free heavenly dessert.
卡路里: 177千卡 | 脂肪: 6.38克 | 碳水物: 11.63克 | 蛋白质: 17.28克
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
卡路里: 196千卡 | 脂肪: 2.82克 | 碳水物: 36.45克 | 蛋白质: 7.84克
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
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