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Weighing in now! Hopefully will come back later tonight to see how all of you are doing and what you are writing and thinking about!
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77.4 公斤
最近减少: 14.2 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 46.24克 | 蛋白质: 67.03克 | 碳水物: 150.10克.
早餐: Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Sunsweet Ones California Prunes, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples. 午餐: Nuts.com Chia Seeds, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Shallots, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap - Honey Wheat, Young Green Onions, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Red Sweet Pepper. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Beanitos Simply Pinto Bean Chips, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar-free Gum - Bubblemint. 更多的......
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2133 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 43 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 10 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Ahhh, your consistency still amazes me... utterly! Great work, DEB!!! :D
2014年05月8日 会员：: Rob.c.weiss
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Thank you, Rob! Actually I owe some of my weight loss success to you, because I have learned from your logged foods and supplements. I learn from everyone on here. :)
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I see your weight is still going down. good job on the steady loss.
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exciting day, weigh in, especially when you are looking forward to it. Stay with it.
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2014年05月9日 会员：: AmyMahaye
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1 more pound and you will be in the 160s !!!!!! Well done :-)
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Keep going you're doing great! Enjoy your day:)
2014年05月9日 会员：: LadyBea40
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Thanks, everyone! If somebody in real life asks me, How much do you weigh now? I have to stop and think about it. My mind is always on the goal weight.
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