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Still looking yea but hungry today
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111.6 公斤
最近减少: 5.1 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 64.21克 | 蛋白质: 100.04克 | 碳水物: 34.58克.
早餐: cream cheese, Bacon. 午餐: adkins chocolate peanut butter bar, kraft cheese, ground beef. 晚餐: heavy cream, beef. 小食/其他: iceberg lettece, cauliflower, cucumber, tomatoe, bell pepper, celery. 更多的......
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一个星期减少4.0 公斤
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 评论
It is ok to eat... eat something with fat and protein. :)
2011年03月30日 会员：: FLOWERDUDE
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Absolutely right, FD. There is never a reason to be hungry on Atkins! And make sure that you are getting plenty of calories....1500-1800 a day!
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I am eating all the time but cant get the calories in. Any suggestions would be great. today i just didnt eat a big breakfast so tomorrow a big one. the only problem with breakfast is I hate breakfast,,suggest please
2011年03月30日 会员：: sandra1970
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