在2011年03月29日体重纪录（没有日志纪录）
|
160.2 公斤
最近减少: 11.2 公斤.
还有: 79.5 公斤.
饮食准则: 合理的.
|
|
1373 千卡
|
脂肪: 69.69克 | 蛋白质: 75.65克 | 碳水物: 115.67克.
早餐: salami, low moisture mozzeralla cheese, In Store Baked Flour Wheat Tortillas. 午餐: Plain Sweet Potato, Freshly Baked Bread Loaf, Cinnamon Sugar (for Sweet Potato), Flo's Filet (7 oz), Caramel Apple Goldrush. 晚餐: pecan roll. 更多的......
|
一个星期减少1.1 公斤
|
 评论
Well done Bekka. Outstanding. Just stick with it. We are all rooting for you. Don't fall into old habits of comfort food if you can while you are stressed. You are doing so well to lose 24.8 to date. Lets keep it up! Healthy new you to do! Hurray girl.
2011年03月29日 会员：: windrider
|
just gonna say... stayin away from the scale obviously worked for you ;)
2011年03月29日 会员：: pixidaisy
|
Hey pixidaisy, you are right. I think I will hide the scale from myself:) lol
2011年03月29日 会员：: windrider
|
Lol I think I work harder when I don't know what is happening because I am so afraid of going up.
2011年03月29日 会员：: pixidaisy
|
WOW!! That is an awesome loss! Definitely some good motivation to reinforce that you're making good decisions!
2011年03月29日 会员：: BrandyRelaxing
|
Thanks you guys! I was so mad about him hiding the scale, but it does seem to have worked!
2011年03月29日 会员：: BekkaL85
|
|
|