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madaboutmoose的日记, 2009年06月10日

Wednesday has arrived!!! Busy day at work and then off to see my best friend for a few days! Hubby is supportive but not happy I will be gone. He really doesn't like it when I'm not home. He'll be happy to see Saturday arrive when I come back home.

I however am very excited to see my buddy!! We are in touch all the time but only managed to see each other once a year or so. She hasn't seen me since I've lost weight so I'm anxious to see what she thinks.

I'm having a calmer more positive day today which I probably can attribute to a good night's sleep. I just have to keep stepping along and work on not spazzing out when I have a "down" day. So ... anyway ... must finish getting ready for work and get this party started!! LOL!!! I hope everyone has a good day today ... stay the course ... don't despair ... celebrate YOU!!!
84.1 公斤 最近减少: 33.5 公斤.    还有: 0.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2009年06月10日:
766 千卡 脂肪: 13.05克 | 蛋白质: 47.49克 | 碳水物: 130.54克.   早餐: medifast cocoa, water. 午餐: deli turkey slices, Orowheat Light, Yoplait Light Thick & Creamy Orange Creme. 小食/其他: Kashi GoLean Crunchy Chocolate & Peanut, Peach Chunks No Sugar Added. 更多的......
3065 千卡 运动: 睡眠 - 8 小时, 休息 - 4 小时 和 22 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时 和 26 分钟, 驾驶 - 4 小时 和 30 分钟, Precor Elliptical - 42 分钟. 更多的......
一星期增加0.5 公斤


评论 
Have a great visit with your friend.  
2009年06月10日 会员:: information
Thanks Info!!! We always have a great time!!  
2009年06月10日 会员:: madaboutmoose
Enjoy your visit to your friend. I know what you mean about OH not being too happy being left alone. I'm staying with my daughter for 5 days with No.1 daughter after No.2 daughter's wedding and he is coming home with the dog. No happy is how I would describe him but he wouldn't stop me. I feel as though I need a bit of girlie company as me and OH 24/7 gets a bit much sometimes. Hope she is impressed by your weight loss and thinks you look great. 
2009年06月10日 会员:: flaxseed
oh my goodness, its so much fun to see someone who hasnt seen your weight loss transformation yet! YAY! No doubt she is going to be very impressed and proud of you. You should have lots of fun with your friend :) Make sure *you* celebrate you, too!  
2009年06月10日 会员:: girlygirlatheart
She is going to be blown away when she sees you. Have way too much fun and I know you will. :-) 
2009年06月10日 会员:: WECANDOTHIS
I am betting on a pretty large reaction to the wt loss myself...LOL. Enjoy every minute of it.  
2009年06月10日 会员:: jchickos
A great time was had by ALL!!! And yes, the household was pretty much blown away. Val kept saying ... "where did you go????" ... but she also said I looked GREAT!!! We've been friends for 25+ years so she's seen me up and down and everywhere in between ... and loves me no matter what!!! It was a lot of fun!! 
2009年06月14日 会员:: madaboutmoose

     
 

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