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I've been pretty frustrated lately. Craving a lot of sweets and not drinking enough water because it just hasn't sounded good. I get frustrated with trying to get the right percentages on what I eat. I think I'm getting too much protein, and it's causing constipation issues. I finally got under the 200lb mark for one day before going back up. Been wavering between 200-202 the last week. Yesterday I wasn't feeling well, but I was craving hard boiled eggs like crazy! Woke up this morning and I'm back down below 200. Time for a new plan and reformulation because I want to stay under 200 and continue to lose! Lake time is right around the corner!
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89.8 公斤
最近减少: 8.6 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 77.50克 | 蛋白质: 70.50克 | 碳水物: 51.00克.
早餐: Emergen-C Emergen-C Five Strawberry-Kiwi. 午餐: Great Eggs Farm Fresh Eggs. 晚餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mission Carb Balance Whole Wheat Tortillas (79g), Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. 小食/其他: Atkins Endulge Nutty Fudge Brownie Bar, Keurig cinnabon k-cup, Oscar Mayer Deli Fresh Smoked Ham, Great Value Deli Style Sliced Swiss Cheese, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. 更多的......
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一个星期减少0.5 公斤
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 评论
Look at the positive side, you are still losing :)
2014年04月23日 会员：: Chickturu
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I don't think you are having constipation issues because of your protein intake, mine has been much higher with no issues. Try adding more fiber to your diet and I think that will give you the boost you need. Don't get discouraged by the fluctuations on the scale, eat right and move more and the losses will keep coming. Good luck!
2014年04月23日 会员：: Annabelle3117
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I add Mio and those kind of things to my water- i use tap and the taste of city water- blech-
but it helps me to get my water in
as far as sweets go- i have found a couple tricks that work for me-
freeze hershy kisses- they are small enough that you can pop one in your mouth and just suck on it like hard candy
2014年04月23日 会员：: fludderbye
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Try adding 1-2 tbls of Benefiber to your diet for the constipation. It worked for me!
2014年04月23日 会员：: Mrs Cold
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More protein=more fiber to balance it out. :) Leafy greens, benefiber, green veggies. more healthy fats will help move things more "smoothly" if your caloric intake limits will allow it. As long as you have healthy kidneys, you really cant have 'too much' protein!
2014年04月23日 会员：: chadlius88
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yes add something to your water for flavor or lots of ice, also take a fiber supplement. Don't ever give up! YOU ARE STRONG
2014年04月23日 会员：: 2014Happy
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