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OK so I went to a very exciting Thunder basketball game last night where I totally splurged on my diet. Today I'm right back to it even more motivated because I finally reached my first goal... I'm finally under the 200lb mark!! Woo hoo! Doing the happy dance! Now for the next 10 lb victory...
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90.3 公斤
最近减少: 8.2 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 99.22克 | 蛋白质: 74.41克 | 碳水物: 5.76克.
早餐: Atkins Advantage French Vanilla Shake, Coffee (Brewed From Grounds). 午餐: Stonewall Kitchen Roasted Garlic Oil, Kraft Extra Sharp Cheddar Cheese, Mixed Salad Greens, Oscar Mayer Deli Fresh Smoked Ham, Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer Super Thick Cut Applewood Smoked Bacon. 小食/其他: Coca-Cola Cherry Coke Zero (Can), Hormel Original Pepperoni Slices, espresso cheese sartorial cheese. 更多的......
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一个星期减少0.5 公斤
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