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squigglywiggly的日记, 2011年03月22日

Woohooo! Lost 300 grams which takes me to 90kg (198.416036 pounds LOL)

Good sleep too! It is great to be able to tell you guys some good news for a change!
90 公斤 最近减少: 10.5 公斤.    还有: 25 公斤.    饮食准则: 100%.

查看饮食日历, 2011年03月22日:
1238 千卡 脂肪: 80.04克 | 蛋白质: 115.49克 | 碳水物: 10.64克.   早餐: chicken leg. 午餐: chicken. 晚餐: colby, cauliflower, brocolli, butter, roast chicken. 小食/其他: sausage, egg, protein, torani, cream cheese. 更多的......
一个星期减少0.3 公斤


评论 
Awesome news Squiggs!!! It is nice to hear you had a good sleep too! 
2011年03月21日 会员:: pixidaisy
Squiggs, I am so happy you got some peaceful rest for once. And look at the loss. Stress will hold onto weight as long as it can. Keep at it. Lots of love my friend. 
2011年03月21日 会员:: kmartin
Squiggs, look at you go!!!!! I am so happy for you and so glad that you finally got a decent night's sleep. Still praying for you and your fellow New Zealanders. Love you my friend...big, big, big hugs!!!! 
2011年03月21日 会员:: ctlss
Thanks Pixi! 
2011年03月22日 会员:: squigglywiggly
Me too Keli! Yup it has been holding on tight lol 
2011年03月22日 会员:: squigglywiggly
Thanks Stef! And thanks so much for your continuing prayers! Love you too and big big big hugs back! 
2011年03月22日 会员:: squigglywiggly
Hi ya Squiggs, so proud of your loss. I am sooo happy you got some much needed sleep. Hope Wednesday is as good to ya girl....Bren 
2011年03月22日 会员:: BHA
Thanks Bren! Got a visitor coming around who doesn't like being alone in her house since the quake, will be nice to have a visitor. Aftershocks are easier to get through when someone is here LOL 
2011年03月22日 会员:: squigglywiggly
So glad your getting someone to visit you. Maybe you can comfort each other as you share something in common. Although I wish it was a different something. Take care my friend....Bren 
2011年03月22日 会员:: BHA
Yeah there are about 340,000 of us with something in common now - great for less talk about weather I tell you. Now we ask if their house is still standing, where they were when it hit, and if they have heating this winter LOL Good for verbal ice breaking I tell you! 
2011年03月22日 会员:: squigglywiggly
Bless your hearts. Hope it gets better for you honey...Bren 
2011年03月22日 会员:: BHA
Oh, Squiggs, the one thing I know is that the burdens are lighter when we have someone to share it with...love ya! 
2011年03月22日 会员:: ctlss
It has to surely, can't get a lot worse LOL 
2011年03月22日 会员:: squigglywiggly
That is very true Stef! And it has shown the good side of people which is awesome. And I am sure it has been building character... LOL 
2011年03月22日 会员:: squigglywiggly
smmmmmmmmooooooooooooooooocccccccchhhhhhhhhhh! 
2011年03月22日 会员:: FLOWERDUDE
Underland - congrats! 
2011年03月23日 会员:: sarahsmum
Ummm thanks Flowerdude? LOL. Not 100% sure what you are saying lol 
2011年03月23日 会员:: squigglywiggly
Thanks Sarahsmum! 
2011年03月23日 会员:: squigglywiggly

     
 

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