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Ask your body to be stronger and it will be stronger!
Exercising seems to be getting easier, everything except for the running. But I think a lot of that has to do with my 4 year old in the jogging stroller adding 40 pounds to my run. Sticking with my eating options is easier than I thought. I have been able to find some really tasty healthy options for my carbs (baked sweet potatoes), so I still look forward to my food, and I do not feel like I am starving myself or eating cardboard. Portion control has been easier than I thought it would be as well. I have started using a smaller plate, and eating slower has helped me noticed when my body says "I'm full". Then I know to stop, even if I see half of my food still on the plate (this part took some practice) :D
All in all, I'm 22 lbs down. 37 lbs to go!
With the Lord all things are possible...Let's do it!
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78.0 公斤
最近减少: 10.0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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344 千卡
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脂肪: 15.60克 | 蛋白质: 30.78克 | 碳水物: 23.92克.
早餐: Fat Free Cottage Cheese. 午餐: Hard Boiled Egg White. 晚餐: Turkey Bacon, Cucumber, Carrots, Spinach Bacon Tartlet. 更多的......
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一个星期减少1.3 公斤
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