|
210.6
|
95.5 公斤
最近减少: 22.5 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
|
|
1904 千卡
|
脂肪: 92.97克 | 蛋白质: 77.23克 | 碳水物: 193.35克.
早餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter , Deli World Light Rye Bread . 午餐: Coffee, Egg, Kirkland Signature Pesto au Basilic, Hummus , Deli World Light Rye Bread . 晚餐: Salt , No Name Medium Cheddar Shredded Cheese, No Name Zesty Pasta Sauce , Lean Ground Beef, KFI Butter Chicken Cooking Sauce, Quinoa (Cooked), Meatless Spaghetti with Tomato Sauce. 小食/其他: Kraft Smooth Peanut Butter, Butter (Salted) , Deli World Light Rye Bread , Danone Oikos Cherry Greek Yogurt, Apples . 更多的......
|
一个星期减少14.7 公斤
|
 评论
My daughter came home from work yesterday and said, How do you like my sweater, Mum?” Turns out I had put on one of hers by mistake! I have always thought of her as much smaller than I am ( she still IS smaller, too) and this particular (sweater T) is +++baggy on her, but it was also pretty roomy on me! When I started 6 months ago it would have looked spray painted on - IF I could have gotten it on at all! So in the end there was nothing else to do but apologize profusely, and give her (laundered) T shirt back. But I did it with an “inside smile” on my face for the rest of the day! 😊 Made me feel better about my recent lack of progress, and motivated me to get serious again and keep going.
2021年10月8日 会员：: grammalaura
|
|
|
|
|
|
|
Je reviens .Presque avec le même poids. J’ai hâte de vous lire .
|
|
|
2021年10月9日 会员：: Ladylinda1
|
Wonderful!! You are obviously doing great and it shows ... 👏👏👏
2021年10月9日 会员：: kitty kat pat
|
|
|
Nice drop. Sometimes an incident like the sweater illustrates our progress better than the scale or mirror. Good job!
2021年10月10日 会员：: rhontique
|
that is more than fantastic love way to GO !!!!!
2021年10月11日 会员：: belladen10
|
2021年10月13日 会员：: meonadiet
|
Way To Go!! Congratulations
2021年10月13日 会员：: kitty kat pat
|
|
|
|
|