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Doncocor
加入2021年08月
帖子
77
正在关注
14
关注者
11
体重历史纪录

初次体重
122.5 公斤
最近减少: 19.1 公斤

目前体重
103.4 公斤
情况: 一个星期减少4.1 公斤

目标体重
88.5 公斤
还有: 15.0 公斤
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocor的体重历史


正在关注

LooseButtons
最近的体重纪录: 一星期增加0.1 公斤 Up
 
grammalaura
最近的体重纪录: 一星期增加0.3 公斤 Up
Loumma
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
CarrieC22
最近的体重纪录: 一星期增加0.1 公斤 Up

Doncocor的烹饪书

卡路里: 187千卡 | 脂肪: 3.05克 | 碳水物: 36.44克 | 蛋白质: 5.65克
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
卡路里: 145千卡 | 脂肪: 3.83克 | 碳水物: 21.49克 | 蛋白质: 9.16克
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
卡路里: 549千卡 | 脂肪: 5.24克 | 碳水物: 60.76克 | 蛋白质: 59.92克
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
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Doncocor的最近食物和运动项目


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