评级:
FatSecret会员平均评级
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A perfectly balanced meal that's high in flavor but low in fat.
材料
做法
- In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
589个用户收藏这个菜谱。
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 评论
The recipe sounds good but directions or incomplete or grammar incorrect. Is the chicken cooked prior to adding to rice and other ingredients?
2016年09月20日 会员：: LWolfe01
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This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
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Make it with Basmati rice and olive oil and this would be perfect for GI.
2007年09月26日 会员：: Angel_Fire
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recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
2007年04月17日 会员：: MAGNETLADY
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This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
2006年12月8日 会员：: gonnaloseit
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Ideal, the title says it all
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低热量的早餐或点心。
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美味，低热量的配菜。
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经典土豆泥配方的独特之处。
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美味又容易做的湯。
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营养总结:
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Chicken and Spanish Rice的每一食用份量含有549卡路里
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热量分解： 9% 脂肪, 46% 碳水物, 45% 蛋白质. |
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营养成分
食用量
每份
能源
2295 千焦
549 千卡
蛋白质
59.92克
脂肪
5.24克
饱和脂肪
1.087克
反链脂肪
0.06克
多不饱和脂肪
1.549克
单不饱和脂肪
1.661克
胆固醇
137毫克
碳水化合物
60.76克
糖
3.49克
纤维
1.3克
钠
393毫克
钾
867毫克
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热量分解：
碳水化合物 (46%)
脂肪 (9%)
蛋白质 (45%)
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