grammalaura的日记, 2021年10月1日

209.6 pounds (95.1kg)
My worst month ever. 😠
Only 2.6 pounds (1.2kg) lost.
And only down 0.5 on my BMI.

95.1 公斤最近减少: 22.9 公斤. 还有: 15.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年10月1日:

1471 千卡

脂肪: 81.08克 | 蛋白质: 64.55克 | 碳水物: 114.37克. 早餐: Absolutely None. 午餐: Coffee, Kraft Double Cheddar Shredded Cheese, Egg, Kirkland Signature Pesto au Basilic, Deli World Light Rye Bread . 晚餐: Cracker Barrel Marble Cheese Slices, French's Dijon Prepared Mustard, Hellmann's Real Mayonnaise, Butter (Salted) , Deli Sliced Ham, Deli World Light Rye Bread . 小食/其他: Breyers Creamery Style Natural Vanilla Ice Cream , Danone Oikos Greek Yogurt Blackberry . 更多的......

2560 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 12 分钟, 步行（轻快的） - 6.5公里/小时 - 28 分钟, 休息 - 15 小时和 20 分钟, 睡眠 - 8 小时. 更多的......

一星期增加4.2 公斤

30支持者支持

Though you are down this month, little bits are still in the right direction, cut yourself some slack, you are doing wonderful overall 👍

2021年10月1日会员：: 49thstreetbaker

You are an inspiration to many of us here. Keep on keeping on, you’re going in the right direction!

2021年10月1日会员：: DomOlive

not only did you NOT GAIN weight, you went beyond maintaining your weight for the whole month and lost a couple pounds. I'd say that's pretty GOOD month👍

2021年10月1日会员：: cosmiccake

You're a great support to everyone here. We're your support too! You got this this and you're doing great! 😊👍👏💪🌟

2021年10月2日会员：: emilypare50

What cosmiccake said!! You are doing great.

2021年10月2日会员：: kitty kat pat

50 lbs in 5 months sounds like an amazing win to me! You overcame some speed bumps this month!

2021年10月2日会员：: erikahollister

It is slower than you want, but at least it's in the right direction. Keep on!!

2021年10月2日会员：: rhontique

You can do it!

2021年10月3日会员：: Doncocor

앜ㅋㅋ 돼지다 돼지🐸🙉🐒🐷🐽 ㅋ

2021年10月3日会员：: 하라쇼

You are doing awesome! At least it is a down. You got this. Have you tried to switch things up. Try keto…along with Intermittent fasting.

2021年10月3日会员：: Sandyrivard

Summers over. You made it through the hardest part of year! Time to buckle down and get after your goals! I believe in you

2021年10月3日会员：: SwayDaddy

went away for a few days cheated a little start challenge on Monday!!

2021年10月3日会员：: tazzy62

You got this Gramma, long as the trend is downward you are winning!

2021年10月3日会员：: MobileGoo

omg dont be so hard on yourself love that is still fantastic right

2021年10月3日会员：: belladen10

I ate three donuts yesterday after finally losing a little weight. Three steps forward, two steps back ❤️

2021年10月5日会员：: SamJam18

sounds like me lately craving sweets like crazy. Hang in there love and don't give up

2021年10月5日会员：: belladen10

돼지닼ㅋㅋ🐷🐷🐽😋

2021年10月5日会员：: 하라쇼

I also thought I wasted half of Aug & all of Sep, as I plateaued the whole time. But video appointment with Dr. on Sep 21 knocked some sense into me. He was perfectly happy with weight loss, he said even 2-4 lbs a month is healthy and a very good rate. One hint: Try to stop eating prepared foods for each day before you reach 2500mg of salt.

2021年10月6日会员：: deelbee


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