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Finally getting closer to a milestone. I am 2 pounds away from changing line colors :) I weighed in 179, the lowest I have weighed in a while. Hoping to keep up the work and maybe, things are finally starting to burn and metabolism is slowly kicking in.
Last week was spent at stockshow and we head back there on Thursday - Saturday, so another week of a lot of standing, walking and limited food choices. However I did really well this past week there. And it showed how well I did with a loss.
I have my Walk off Belly Fat DVD for lunchtime workout. Raining here so won't be able to walk outide today. I plan to Shred it this evening. I have re-arranged my bedroom giving me plenty of floor space to workout so no more excuses that I can't do the workout in the evening because family is watching TV in livingroom. Unfortunately treadmill/elliptical are still blocked off with a queen mattress but hoping to the get those moved next week so can pull back out the equipment.
Hope everyon has a great week!
Continued prayers for the devastation to those in Japan. I actually have a college friend that is a missionary over there so with the help of Facebook we have been given updates regarding her and her family. She is on the southwest portion of the country so not being as directly impacted currently.
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81.2 公斤
最近减少: 7.2 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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