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I DID IT!!! I haven't gotten to my goal weight, but I have hit the 20 pound loss marker. I am so very excited. In all my yo yo dieting I have never lost more than 10 pounds at a time. This is a huge milestone for me. I am very thankful to everyone for their help and support. With about 30 pounds to go, I am eager to get things kicked into high gear. A special thank you to my great savior who has walked beside me every step of the way and to my wonderful husband and daughter who have given up some of their favorite foods without one complaint. But instead have literally cheered me on with every pound loss, and encouraged me through every hiccup I have encountered so far. 20 POUNDS!!! YES! YES, I CAN!!!
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78.9 公斤
最近减少: 9.1 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 27.88克 | 蛋白质: 75.88克 | 碳水物: 108.90克.
早餐: Baked Chicken Strips, Banana. 午餐: Fresh Fruit, shrimp cocktail, Pepper Shrimp, Chicken Skewer, Steamed potstickers. 晚餐: Turkey Chili. 小食/其他: Carrots. 更多的......
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2594 千卡
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运动:
步行（慢步的） - 3公里/小时 - 3 小时, 拉伸（瑜伽） - 30 分钟, 循环训练 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 睡眠 - 4 小时 和 30 分钟, 休息 - 15 小时 和 15 分钟. 更多的......
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一个星期减少1.3 公斤
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