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A bit of a setback weight-wise. However, I've dropped my assistance weight for pull-ups from 48 lb to 42!!! I'm getting stronger. I can see more definition to my arms. I'm confident that I'll be happy with my measurements when I take them on April 2. Hopefully, I'll drop some more weight, but if I'm still getting smaller (and stronger!), I'm happy!!
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69.8 公斤
最近减少: 4.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 48.15克 | 蛋白质: 119.67克 | 碳水物: 177.97克.
午餐: Bolthouse Farms Protein Plus - Chocolate, Spinach, Taco Bell Bold & Creamy Chipotle Sauce, Mission Flour Tortilla (Burrito Size). 晚餐: Wal-mart Deli Popcorn Chicken, Green Giant Tuscan Seasoned Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. 小食/其他: Justin's Nut Butter Natural Almond Butter - Classic, Wild Blueberry Sorbet, Chobani Nonfat Lemon Greek Yogurt. 更多的......
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1846 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 45 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 10 小时. 更多的......
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一星期增加0.3 公斤
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