It's like my body knew it was the first day of spring today cause I have been sneezing like crazy! Did you know can burn up to 15 calories per sneeze, depending on your sneeze strength?
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72.4 公斤
最近减少: 26.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2211 千卡
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脂肪: 71.69克 | 蛋白质: 79.79克 | 碳水物: 329.12克.
早餐: Lifeway Foods Lowfat Strawberry Kefir, Bananas, Honey, Zurvita Zeal For Life, Rhubarb Muffins. 午餐: Dr. Pepper Dr. Pepper (12 oz), Vegetable Frittsta, chocolate peanut butter chip cookies. 晚餐: Zucchini Bars, Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix. 小食/其他: Chocolate Ice Cream, Honeymaid Honey Grahams, Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2356 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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