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Still feeling the effects of my...migraine? I don't know what happened yesterday. I finally managed to eat something last night around 10:30-11. Two jr. cheeseburgers and ginger ale aren't exactly great choices, but I kept it down. Hangover food FTW! Feeling a bit better today, but I still have a headache. Back on track tomorrow.
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69.5 公斤
最近减少: 4.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 47.34克 | 蛋白质: 123.29克 | 碳水物: 188.06克.
早餐: Seagram's Ginger Ale, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Market Pantry Healthy Oven Roasted Turkey Breast, Spinach, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. 晚餐: Skinless Chicken Breast, Tombstone Original Pepperoni Pizza, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Butter, Green String Beans. 小食/其他: Whiskey, Baileys Original Irish Cream, Guinness Draught Stout Beer. 更多的......
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一个星期减少3.2 公斤
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