Finally! Some success. Keeping on keeping on, so to speak. :)
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71.2 公斤
最近减少: 3.2 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 59.43克 | 蛋白质: 82.72克 | 碳水物: 153.83克.
早餐: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), good food made simple chicken apple sausage egg white burrito. 午餐: TGI Friday's Queso Dip, Spinach, Applegate Farms Oven Roasted Turkey Breast. 晚餐: Publix Lite Caesar Salad Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Spinach, Watercress, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Taco Bell Bold & Creamy Chipotle Sauce, Chicken Breast. 小食/其他: Talenti Double Dark Chocolate Gelato Pop, Blackberries, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. 更多的......
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2145 千卡
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运动:
家务 - 30 分钟, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 45 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 5 小时 和 30 分钟. 更多的......
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一个星期减少1.6 公斤
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