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Not too terrible of a gain. I've been working out harder at the gym, so I'm hoping I'm still losing fat mass and just gaining muscle. I really need to buy calipers... :)
I haven't been 100% on my diet plan. I've stayed within my calorie intake range, but I haven't stayed under. Generally, I've gone only a little bit over, but that's usually due to eating a "treat." I need to stop doing that. Even if I DO have the calories left in the day, it's better to grab raw food or a healthy food choice like baked chicken (lean protein) than it is to have sorbet. I need to focus on my goals.
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71.7 公斤
最近减少: 2.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 39.35克 | 蛋白质: 82.79克 | 碳水物: 203.31克.
早餐: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. 午餐: Applegate Farms Oven Roasted Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (79g), TGI Friday's Queso Dip, Spinach. 晚餐: 1% Fat Milk, Dr. Mercola Miracle Whey Protein Powder - Chocolate, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. 更多的......
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2133 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一星期增加0.1 公斤
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